NATURAL WELLNESS TREATMENT

The 3 Steps to Wellness

Whether you're trying to restore your reproductive health, reverse a chronic health problem, improve your energy, or sharpen your mental focus---there are 3 essential steps you can take to maximize results.

How to use The 3 Steps

  1. You can follow the 3 Steps on your own and try to make the right choices yourself, or
  2. You can work with me and let me guide you through every step.

If you choose to work with me, I’ll create a personalized program just for you—to guide you along your healing journey, so you don't have to get stressed, confused, or overwhelmed trying to be your own doctor.

My 3 Steps to Wellness Program combines all 3 steps into one integrated system where I do all the hard work for you. 

Each step is independent of the next. You start with Step 1 DISCOVER THE ROOT CAUSE in a 2-hour session with me. Once that is complete, you can decide which next steps to take with me, or simply continue on your own.

The result is a wellness support system that helps you optimize your health, energy, focus, and reproductive ability so you can live your best life!

Here's How It Works In  Detail

STEP 1

Discover the Root Cause

Finding the Root Cause of your body’s struggle in getting or staying healthy, is not a luxury but an absolute MUST—and the KEY to being successful on your wellness journey!

To be able to make any decision on how to overcome your health problems or maintain wellness—-including which supplements, foods, herbs, exercise, and treatments to use—you must first know WHY your body needs help in the first place. That is why we do a Root Cause Analysis. While your health problem may be the same as someone else’s, your Root Cause is as unique as you are. And therefore, so is your best treatment strategy. 

Our first step together would be to review your health with a Comprehensive Health Assessment. This includes a Functional Health assessment and a Chinese Medicine workup. 
What's Involved:
We will start you off with a 90-min in-depth assessment of your overall health which will include
  • A review of all medical tests and labs that you have completed so far, to discover any patterns your health is currently presenting with in terms of functional or Chinese health deviations. Don’t worry if you don’t currently have any test results; they’re not always necessary, but if you want a fresh perspective on any you do have, it is included in this discovery session. Also, if you need additional lab work, we will take care of that too.
  • A review of your personal and family medical history, to clarify whether there are any deeper issues at play. This also helps us determine if any further testing might be helpful.
  • A Chinese medicine workup to discover your strengths and weaknesses according to nature’s principles. This will reveal how balanced your body systems are within your body, and with your outer environment, and whether any imbalances are contributing to your health struggle. Once you know your Chinese medicine patterns, you will better understand WHY your body’s self-healing mechanisms are malfunctioning (and what to do about it!). 
  • A Root Cause Analysis is determined from this Comprehensive Health Assessment. The Root Cause Analysis leads to the Diagnosis of Root Cause which provides you with a valuable key to designing your Solution Strategy.
The Outcome:
By the end of STEP 1, you will have a clear understanding of WHAT is causing your inability to maintain wellness, and WHY.  You’ll be ready to take the next step to design the right strategy and choose the right treatment protocols.  

STEP 2

Design a Solution Strategy

Now that you have a clear understanding of what’s been stopping you from experiencing wellness, you need a plan of action!

Step 2 will help you get clear on WHICH of my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEATH and treatments to use, WHEN to use them, HOW LONG to use them for. This step enables us to decide on which natural treatments and support will be best for you, and how and when to use them.

We will talk about where prescription medicine and medical procedures might fit  into your healing journey. We work with your doctors or refer you to  specific medical healthcare professionals as part of this step.
What's Involved:
Working together, we will 
  • Decide which of my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH are the most important for you to focus on, when to do them, and how long to do them for.
  • Design your unique pathway of your wellness journey, so that you know what to do at every step of the way, over the next 3 to 6 months.
  • Build a strong and clear strategy based on your Root Cause—so you feel you know what you’re doing and why.
The Outcome:
By the end of Step 2, you will be clear on
  • WHICH of my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH are best to use
  • WHEN and HOW LONG to use them for, to transform your health over the next 3 to 6 months.
  • HOW medical intervention, if needed, can fit into your time plan and goals for wellness.
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STEP 3

Take Action

Now that we know what the Root Cause of your condition is, and we have a Solution Strategy in place supported by my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH to create more health—it’s time to start taking action!

Step 3 is all about treatment, support, and guidance . 

If you join the program with me, I’ll create a personalized 3, 6, or 9 month program just for you. Then we’ll get to work to help you create the foundation for wellness in your future. During this time together, we’ll work through each of my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR  HEALTH—to help you optimize your health—with or without medical intervention as needed.

If you’re experiencing a specific condition such as autoimmune disease, adrenal or thyroid problems, digestive illness, or anxiety/depression and stress—we’ll approach this based on your initial Root Cause Analysis from  Step 1.
What's Involved:
Over the course of your 3, 6, or 9 month program with me, you would receive the following:
  • Herbal medicine prescribed by me and sent to you—anywhere in Florida.
  • Health supervision sessions with me (2 per month, 30-45 min each) in person or online.
  • Expert support, direction and personalized advice on each of my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH and how to use them, including
    1. Galvanized Nutrition: How to help you structure your diet in the best and easiest way possible to support your healthiest you. How to choose the right supplements and avoid the wrong ones.
    2. Galvanized Lifestyle: How to balance energy expenditure with energy creation. How to optimize rest, sleep, activity/fitness, stress, and work/life balance strategies just for you.
    3. Galvanized Mindset: Focus on building a positive mindset to help you experience a meaningful wellness journey. Mental and emotional health assessment tools, strategies, and information based on Oriental psychology, meditation, and guided meditations just for you. If needed I may help you identify helpful therapists for healing from trauma, adverse childhood events (ACE), or family experiences with abuse, neglect, or substance abuse.
    4. Galvanized Environment: Discussion and review of your environment and the different aspects that can affect your physical and emotional wellbeing. These include mold, allergens, pathogens, retained pathogens, EMFs, and even the toxic relationships with people that affect your physical and emotional wellbeing.
    5. Galvanized Treatments: All types of treatments can be reviewed for you and advised on based on your Root Cause diagnosis and strategy. This includes a review of supplementation and advice. Discussion and support on medical and other assisted options, including when and how to consider them. We will consider the treatments that are best suited to give you results—natural or medical!
  • Ongoing medical test reviews if needed to help you understand what they mean in terms of your wellness goals, and to measure progress on problem areas.
  • Reviews of functional medicine charts you choose to use for tracking sleep, diet, meal planning, exercise, stress, and meditation progress.
  • Ongoing guidance on any additional aspect of your wellness journey that you need help with, including both conventional and alternative medicine.
  • Access to our private Members Area online 24/7, where you have access to a variety of resources such as charts, cheat sheets, recipes, videos, and other things to make your program work for you with ease and clarity. All resources are created to make it easier for you to learn about using my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH  for your healing journey.
  • Emergency email support for between sessions, to have access to me anytime you need urgent help or support.
The Outcome:
Your program will help you to balance your health and restore your body’s ability to heal itself. For some people, it means reducing or eliminating prescription pills and medical procedures; for some it means control of weight, allergies, sleep, energy, autoimmune conditions, reproductive health, digestion, mental focus, and stress; for some it means a pain free life. Your personalized program will help you to be in the best place possible for living your healthiest you!
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Using the 3 Steps with Me

Expert support to help you reverse chronic health problems
and live your healthiest life!

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Step 1

Discover the Root Cause
We start here with a 90-minute health assessment and a 30-min physical exam where I review your health from a holistic perspective to prepare a Root Cause Analysis report. 

Once complete, you'll know WHY your body is not healing itself and you can decide whether Step 2 is the right next step for you.

$159 - $199
Need More Info?
CONTACT US!
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Step 2

Design a Solutions Strategy
We continue here with 3 treatments to gauge your Rate of  Response, plus a 4th visit to review your Treatment Management Plan based on your Rate of Response and Root Cause Analysis. Together these make up your Solutions Strategy report.  

Once complete, you’ll know WHICH treatments to focus on, and for HOW LONG. Then you can decide whether Step 3 is the right next step for you.

$299
Need More Info?
CONTACT US!
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Step 3

Take Action Program
After Steps 1 & 2 are complete, you're welcome to join me in a personalized 3, 6, or 9 month program where I provide you with partnered support, guidance, and supervision.

I’ll create your program around the my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH:  Diet & Nutrition, Lifestyle, Mindset, Environment, and Treatments. 

This program will help restore your body’s ability to create and maintain wellness---so you can live your healthiest you!

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CLICK BELOW TO LEARN MORE ABOUT MY  PROGRAMS
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Ready to Start?

New patient visits are limited; please allow a wait time of up to 2 weeks.

YES


Great! I'm happy to schedule your Step 1 Comprehensive Health Assessment as soon as we can have a quick chat---to make sure this is absolutely right for you, and that I can help you. Use the button below to book a FREE 20 minute chat we can have in person or by phone---to get started. Waiting times for chats are typically 1-2 weeks so call the office if you need  in sooner!
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No problem. You’ve probably got some questions and I’d be happy to answer them. Book a free 20-minute chat with me we can do either at the office, or by phone. We’ll discuss your journey so far, and see whether this could help you. It’s important it’s right for us both before you get started with the assessment. Waiting times for chats are typically 1-2 weeks so call the office if you need in sooner! 
FREE Chat Request

HOLISTIC 

I left your office feeling better both physically and emotionally than I have any other office!

I feel like the time you took to understand what was going on in my life, the connections you made between what my heart AND my mind were going through, and WHY my body was feeling the way it was, translated to the quality of treatment you were able to provide.

Nola S., Jacksonville FL
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