STEP 3
Personalized Programs
Join me for 3, 6, or 9 months to support your self healing journey toward wellness. Choose the amount of time you’d like for support, and I’ll create your unique program for you.
List of Services
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Herbal MedicineList Item 1
Pharmacy strength prescription formulas prescribed by me, customized for you. Herbal medicine is up to 10x stronger than over-the-counter herbs. I select from herbal medicines tested to meet the same standards of safety and effectiveness as pharmaceutical medicines—with fewer side effects.
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Health Supervision SessionsList Item 2
One-on-one consultations with me (2 per month, 30-45 min each)
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Expert Guidance on My ESSENTIAL FIVE PILLARS TO GALVANIZE YOUR HEALTH!List Item 3
My expertise as a specialist in Oriental reproductive medicine and highly credentialed acupuncture physician with over 20 years of clinical and teaching experience will help you master my Essential 5 Pillars to Galvanize Your Health: Diet & Nutrition, Lifestyle, Mindset, Environment, and Treatments.
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-----PILLAR 1: Nutrition
How to structure your diet in the best and easiest way possible to support your healthiest you. How to choose the right supplements and avoid the wrong ones.
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-----PILLAR 2: Lifestyle
How to balance energy expenditure with energy creation. How to optimize rest, sleep, activity/fitness, stress, and work/life balance strategies just for you.
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-----PILLAR 3: Mindset
Focus on building a positive mindset to help you experience a meaningful wellness journey. Mental and emotional health assessment tools, strategies, and information based on Oriental psychology, meditation, and guided meditations just for you. If needed I may help you identify helpful therapists for survivors of families with abuse, neglect, or substance abuse.
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-----PILLAR 4: Environment
Discussion and review of your environment and the different aspects that can affect your physical and emotional wellbeing. These include mold, allergens, pathogens, retained pathogens, EMFs, and even the toxic relationships with people that affect your physical and emotional wellbeing.
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-----PILLAR 5: Treatments
All types of treatments can be reviewed for you and advised on based on your Root Cause diagnosis and strategy. This includes a review of supplementation and advice. Discussion and support on medical and other assisted options, including when and how to consider them. We will consider the treatments that are best suited to give you results—natural or medical!
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Ongoing Medical Test Reviews
If needed to help you understand what they mean in terms of your wellness goals, and to measure progress on problem areas. I can also order further tests to provide insight into hidden conditions complicating your recovery. Medical diagnosis is outside my scope of practice; I use functional medicine lab values and Chinese pattern diagnosis to interpret results to clarify your measurement of health not disease.
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Ongoing Functional Medicine Chart Reviews
For those of you who choose to use my charting system for tracking symptoms, sleep, diet, meal planning, exercise, stress, and meditation progress.
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Ongoing Treatment Guidance
For any additional aspect of your wellness journey that you need help with, including both conventional and alternative medicine., whether performed by someone in my office or elsewhere.
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Access to the Members Area
The Members Area is available online 24/7, where you have access to a variety of resources such as charts, cheat sheets, recipes, videos, and other things to make your program work for you with ease and clarity. All resources are created to make it easier for you to learn aboutusing the 5 PILLARS OF WELLNESS for your journey.
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Emergency Text & Email Support
For use between sessions, to have access to me anytime you need urgent help or support through concierge services.
Here's How Each Program Works In Detail
BASIC FOUNDATIONS
3 Month Support Package
What's Included:
- 3 months herbal medicine: prescribed for you to take each day
- 6 health monitoring sessions: 2 sessions every month (352) 278-7963 min each) you can do in person, by phone, or online, to review your progress, answer your questions, and guide you on every aspect of your wellness journey that you need support with.
- Expert support and personalized advice on each of my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH, and how to use them, including
- Galvanized Nutrition: How to help you structure your diet in the best and easiest way possible to support your healthiest you. How to choose the right supplements and avoid the wrong ones.
- Galvanzied Lifestyle: How to balance energy expenditure with energy creation. How to optimize rest, sleep, activity/fitness, stress, and work/life balance strategies just for you.
- Galvanized Mindset: Focus on building a positive mindset to help you experience a meaningful wellness journey. Mental and emotional health assessment tools, strategies, and information based on Oriental psychology, meditation, and guided meditations just for you. If needed I may help you identify helpful therapists for survivors of families with abuse, neglect, or substance abuse.
- Galvanized Environment: Discussion and review of your environment and the different aspects that can affect your physical and emotional wellbeing. These include mold, allergens, pathogens, retained pathogens, EMFs, and even the toxic relationships with people that affect your physical and emotional wellbeing.
- Galvanized Treatments: All types of treatments can be reviewed for you and advised on based on your Root Cause diagnosis and strategy. This includes a review of supplementation and advice. Discussion and support on medical and other assisted options, including when and how to consider them. We will consider the treatments that are best suited to give you results—natural or medical!
- Ongoing medical test reviews if needed to help you understand what they mean in terms of your wellness goals, and to measure progress on problem areas.
- Reviews of functional medicine charts you choose to use for tracking sleep, diet, meal planning, exercise, stress, and meditation progress.
- Ongoing guidance: on any additional aspect of your wellness journey that you need help with, including both conventional and alternative medicine.
- Access to our private Members Area online 24/7, where you have access to a variety of resources such as charts, cheat sheets, recipes, videos, and other things to make your program work for you with ease and clarity. All resources are created to make it easier for you to learn about using my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH for your healing journey.
- Emergency text and email support: for between sessions, to have access to me anytime you need urgent help or support through concierge services.
ADVANCED PLAN
6 Month Support Package + 1 FREE Month
What's Included:
- 7 months herbal medicine: prescribed for you to take each day
- 14 health monitoring sessions: 2 sessions every month (352) 278-7963 min each) you can do in person, by phone, or online, to review your progress, answer your questions, and guide you on every aspect of your wellness journey that you need support with.
- ADVANCED expert support and personalized advice on each of my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH and how to use them, including
- Galvanized Nutrition: How to help you structure your diet in the best and easiest way possible to support your healthiest you. How to choose the right supplements and avoid the wrong ones. BONUS 1: Oriental Food Therapy: How to incorporate Oriental Food Therapy using cooking styles, seasonings, flavors, and ingredients. BONUS 2: Food Coaching. Guidance, recipes, and meal plans for specific diets including paleo, ketogenic, Whole 30, AIP, GAPS, FODMAPS, metabolic syndrome, food sensitivity elimination, and identifying foods with molecular mimicry in autoimmunity. BONUS 3: Guidance on fasting and detoxing based on your unique health condition. BONUS 4: Recipes and meal plans. BONUS 5: Dietary review half way through your program.
- Galvanized Lifestyle: How to balance energy expenditure with energy creation. How to optimize rest, sleep, activity/fitness, stress, and work/life balance strategies just for you. BONUS 6: Experienced guidance on mindbody healing modalities from my experience teaching and practicing energy medicine for 3 years at Ascension Health St John Hospital Healing Arts Center in East China, Detroit, Michigan. These modalities include specific yoga poses, Emotional Freedom Technique (EFT), Reiki, Therapeutic Touch, and QiGong Chinese energy exercises to restore energy.
- Galvanized Mindset: Focus on building a positive mindset to help you experience a meaningful wellness journey. Mental and emotional health assessment tools, strategies, and information based on Oriental psychology, meditation, and guided meditations just for you. If needed I may help you identify helpful therapists for survivors of families with abuse, neglect, or substance abuse. BONUS 7 : Introduction to brainwave resonance with deep meditation practices.
- Galvanized Environment: Discussion and review of your environment and the different aspects that can affect your physical and emotional wellbeing. These include mold, allergens, pathogens, retained pathogens, EMFs, and even the toxic relationships with people that affect your physical and emotional wellbeing.
- Galvanized Treatments: All types of treatments can be reviewed for you and advised on based on your Root Cause diagnosis and strategy. This includes a review of supplementation and advice. Discussion and support on medical and other assisted options, including when and how to consider them. We will consider the treatments that are best suited to give you results—natural or medical!
- Ongoing medical test reviews if needed to help you understand what they mean in terms of your wellness goals, and to measure progress on problem areas.
- Reviews of functional medicine charts you choose to use for tracking sleep, diet, meal planning, exercise, stress, and meditation progress.
- Ongoing guidance: on any additional aspect of your wellness journey that you need help with, including both conventional and alternative medicine.
- Access to our private Members Area online 24/7, where you have access to a variety of resources such as charts, cheat sheets, recipes, videos, and other things to make your program work for you with ease and clarity. All resources are created to make it easier for you to learn about using my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH for your healing journey.
- Emergency text and email support: for between sessions, to have access to me anytime you need urgent help or support through concierge services.
EXTENDED CARE
9 Month Support Package
What's Included:
- 9 months herbal medicine: prescribed for you to take each day
- 18 health monitoring sessions: 2 sessions every month (352) 278-7963 min each) you can do in person, by phone, or online, to review your progress, answer your questions, and guide you on every aspect of your wellness journey that you need support with.
- ADVANCED expert support and personalized advice on each of my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH and how to use them, including
- Galvanzied Nutrition: How to help you structure your diet in the best and easiest way possible to support your healthiest you. How to choose the right supplements and avoid the wrong ones. BONUS 1: Oriental Food Therapy: How to incorporate Oriental Food Therapy using cooking styles, seasonings, flavors, and ingredients. BONUS 2: Food Coaching. Guidance, recipes, and meal plans for specific diets including paleo, ketogenic, Whole 30, AIP, GAPS, FODMAPS, metabolic syndrome, food sensitivity elimination, and identifying foods with molecular mimicry in autoimmunity. BONUS 3: Guidance on fasting and detoxing based on your unique health condition. BONUS 4: Recipes and meal plans. BONUS 5: Dietary review half way through your program.
- Galvanized Lifestyle: How to balance energy expenditure with energy creation. How to optimize rest, sleep, activity/fitness, stress, and work/life balance strategies just for you. BONUS 6: Experienced guidance on mindbody healing modalities from my experience teaching and practicing energy medicine for 3 years at Ascension Health St John Hospital Healing Arts Center in East China, Detroit, Michigan. These modalities include specific yoga poses, Emotional Freedom Technique (EFT), Reiki, Therapeutic Touch, and QiGong Chinese energy exercises to restore energy.
- Galvanized Mindset: Focus on building a positive mindset to help you experience a meaningful wellness journey. Mental and emotional health assessment tools, strategies, and information based on Oriental psychology, meditation, and guided meditations just for you. If needed I may help you identify helpful therapists for survivors of families with abuse, neglect, or substance abuse. BONUS 7 : Introduction to brainwave resonance with deep meditation practices.
- Galvanized Environment: Discussion and review of your environment and the different aspects that can affect your physical and emotional wellbeing. These include mold, allergens, pathogens, retained pathogens, EMFs, and even the toxic relationships with people that affect your physical and emotional wellbeing.
- Galvanized Treatments: All types of treatments can be reviewed for you and advised on based on your Root Cause diagnosis and strategy. This includes a review of supplementation and advice. Discussion and support on medical and other assisted options, including when and how to consider them. We will consider the treatments that are best suited to give you results—natural or medical!
- Ongoing medical test reviews if needed to help you understand what they mean in terms of your wellness goals, and to measure progress on problem areas.
- Reviews of functional medicine charts you choose to use for tracking sleep, diet, meal planning, exercise, stress, and meditation progress.
- Ongoing guidance: on any additional aspect of your wellness journey that you need help with, including both conventional and alternative medicine.
- Access to our private Members Area online 24/7, where you have access to a variety of resources such as charts, cheat sheets, recipes, videos, and other things to make your program work for you with ease and clarity. All resources are created to make it easier for you to learn about using my ESSENTIAL FIVE PILLARS to GALVANIZE YOUR HEALTH for your healing journey.
- Emergency text and email support: for between sessions, to have access to me anytime you need urgent help or support through concierge services.